Lucifer star Lesley-Ann Brandt shares her gym workout as she raises money for safe a s respectful birth for al women.
Here’s what she said – “Let’s Go!
Seated alternate overhead press
12 reps each side
Army crawl plank
8 reps each side
Transition into 12 frog jump
Plank single arm row 10 reps each side.
Repeat the circuit 5 times.
A large water bottle works great if you don’t have weights.
Join Paolo Mascitti and my team, link in bio. We are raising money and awareness for safe a s respectful birth for al women while helping you take your first step towards a fitter and healthier you. 💛”
You can check the video below:
Вижте тази публикация в Instagram.