Outlander star Sam Heughan shares his weekend gym workout [PHOTO]

Outlander star Sam Heughan shared a photo and his weekend gym workout in his social media profiles.

Here’s what he said – “Sweaty weekend @mypeakchallenge garage gym workout done!
Workout:
AMRAP 3min
10x DB clean
10x KB gorilla row
Rest 1min

AMRAP 4min
KB renegade row
Every 30sec 3x burpee deadlift
Rest 2min
Repeat x3

30 Russian twist
30sec KB rack hold
X3
Rest 2min

30sec battle rope
30sec ball slam
X3

Thanks to @kettlebellkings for the sweet gear.
(Can I put this down now? 🥵)”

You can check the photo below:

 

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Публикация, споделена от Sam Heughan (@samheughan)

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Damyan Ivanov
My name is Damyan Ivanov and i was born in 1998 in Varna, Bulgaria. Graduated high school in 2016 and since then i'm working on wordpress news websites.